Simple tips for a happier, healthier you.
Stress is a natural part of life that everyone experiences at some point. However, too much stress can have adverse effects on our physical and mental health. Effective stress management is crucial for your health.
Here are a few scientific methods have been shown to help me reduce stress and anxiety.
Showers. Taking a shower can be an unexpectedly effective way to interrupt the stress response due to various physiological effects. Both “ hot and cold showers “
can impact hormone and neurotransmitter levels, including the reduction of cortisol, release of endorphins, and increase of oxytocin and dopamine levels. Additionally, showering may tap into a sense of ancient well-being and calm when water hits the skin. Even with uncertain mechanisms, the power of water to redirect the mind to a better place and alleviate stress is remarkable.
Breathwork. Breathing exercises can have a calming effect on the mind, recent scientific studies have confirmed this fact. When the exhaled breath is longer than the inhaled breath, the brain receives signals that there are no immediate threats. According to a new study from Stanford Medicine, breathing exercises following this pattern, termed “cyclic sighing,” had a more significant impact on mood than other breathing patterns and mindfulness meditation. Dr. David Spiegel, the study’s author, explained that this technique may work by triggering self-soothing reactions from the parasympathetic nervous system, which controls the relaxation response. The best part is that participants in the study only needed to practice this “breathing exercise”
for five minutes to experience a positive impact on their mood.
Positive Self Talk. With consistent practice, you can reduce your stress levels by engaging in positive self-talk that is compassionate, reassuring, and uplifting. it will take some time and effort, the results are worth the effort. Here are some tips and tricks from “VeryWell Mind ”
that you can try.
Time Management. I find that creating a schedule and sticking to it helps reduce my stress levels. By planning my day, I can prioritize tasks and set realistic goals. This way, I can avoid procrastination and complete assignments on time without feeling overwhelmed.
Movement. Regular physical activity helps release tension and improves your mood. Exercise not only reduces stress but also enhances your overall well-being.
Stress management is essential for maintaining a healthy and balanced lifestyle. Techniques such as , 5 minute “breathwork” ( insert youtube video here of 5 minutes breath work ) time management, light exercise, positive self talk , can effectively manage stress levels. These techniques have helped me personally, balance my business and personal life and have allowed me to achieve success without sacrificing my mental and physical health.
DISCLAIMER:
Please note that this article is not intended to offer medical or nutritional advice,the information provided in this article is for informational purposes only. It should not be used as a replacement for professional medical advice, diagnosis, or treatment. It is recommended that you consult with a qualified healthcare provider, such as a physician, and a therapist, if you have any questions or concerns about your mental health.
