Privacy Policy
Last updated 22 October 2026.
Your trust matters to me, and so does your privacy. This page explains, in plain language, what information Lira Health and Wellness collects, how it is used, and the choices you have. If anything here is unclear, please reach out and I will be glad to help.
What I collect
I only collect what you choose to share with me through this website.
When you enquire or book a call: your name, email, phone number, the option you are interested in, and anything you write in your message, which may include details about how you are feeling.
When you take the wellness assessment: your first name, email, and your answers about your symptoms, how long they have been present, and your goals. Your answers are stored so I can understand your situation before we speak.
When you join the Wellness Digest: your email address.
Automatically: like most websites, basic technical information such as your IP address and general device information, used to keep the site secure and working well.
How I use it
To respond to your enquiry, prepare for and provide your discovery call and any services you choose, send your assessment results and occasional wellness notes if you have asked to receive them, and keep the website secure. I do not sell your information, and I do not share it for advertising.
Health information
Some of what you share, such as symptoms or how you feel, is personal health information. I treat it with care and confidentiality, and I use it only to understand your needs and support you. Lira Health and Wellness provides wellness coaching and education, not medical diagnosis or treatment, and nothing you share here replaces the care of your own healthcare provider.
Who can see it
Your information is handled by me and the trusted services that run this website and its email, such as the website host and the email delivery service. These providers process information on my behalf and are not permitted to use it for their own purposes. I may disclose information if required by law.
Cookies and consent
This website uses only what is needed to function, along with anything you agree to through the cookie banner when you first visit. You can change your choice at any time using the Cookie preferences link in the footer. If any analytics are used in future, they will load only after you have given consent.
Your choices
You can unsubscribe from the Wellness Digest at any time using the link in any email. You may ask me what information I hold about you, ask me to correct it, or ask me to delete it, and I will do so where I am able. Just email me and I will take care of it.
Keeping it safe
This site is served securely over HTTPS and I take reasonable steps to protect the information you share. No website can promise perfect security, but I work to keep your information safe and to limit what is collected to what is genuinely needed.
Children
This website and these services are intended for adults and are not directed to children.
Updates
I may update this policy from time to time. The date at the top shows when it last changed.
Contact
If you have any questions about your privacy or this policy, please email me at info@lirahealthandwellness.com and I will be happy to help.